Using CBD for Anxiety

Using CBD for Anxiety

4 minute read

In the fast-paced and stressful world we live in today, it's no surprise that many people are exploring using CBD for anxiety. 

We all know the feeling of over-consuming caffeine. The shaking hands, faster heartbeat, a wave of giddiness…


Well, anxiety is the same.


A response to stress, anxiety is an emotional state that can manifest itself in some very uncomfortable physical symptoms – and CBD oil can form an important part of your management plan.


It’s completely normal for anxiety to happen to everyone at some point or another. But when it becomes a daily interference, or causes intense, excessive symptoms that stop you from doing the things you love, then it can have a hugely negative impact on your life.


Anxiety can touch each of us in an entirely different way but, with a controlled management plan, even the most severe sufferers of anxiety disorders can live life to the fullest. Learn more about the role CBD can play, here:


So, where does CBD fit in?


CMB promotes health and wellness – a key element of a reduced-stress lifestyle. Alongside an anxiety treatment plan, our formula can form a core pillar of support, helping you live a life that’s unburdened by symptoms.


Let’s take a deep dive and find out more about what causes anxiety, the impact it can have, and how using CBD for anxiety can promote wellness. 


Disclaimer: CBD is not a replacement for therapy, or treatment for anxiety disorders. Our product can be used to promote wellness and support anxiety management, but you must make sure that you are monitored by a healthcare professional.


What is anxiety?


Anxiety is a feeling of unease or worry created by stress. It’s your body’s natural way of responding to a situation it perceives as dangerous – both physically and emotionally.


The feeling of anxiety is hard to describe, mainly because it can take on many forms. For some people, it can be butterflies, or waves of adrenaline. For others, the feeling can be more acute. Its pains in your chest. The inability to focus on anything else. An overwhelming sense of dread. 


Fight or flight is a common response for the body. When we perceive a threat, our adrenal glands are stimulated, producing high levels of cortisol. That chemical acts as a stimulant – causing an endless list of undesirable symptoms. Sweaty hands, increased heart beat, headaches…you get the idea.


And that perceived danger that triggers cortisol? It could be anything. From an intimidating situation, like danger or conflict, to a small spate of nerves caused by anticipating an awkward social situation. It’s almost impossible to predict how many scenarios in daily life could cause anxiety and, regardless of the severity, our body can react in exactly the same way – meaning that even the smallest trigger can have a huge effect on your life.


What impact can anxiety have?


For most people, anxious feelings are something they can shrug off, or work around. But, for many, anxiety can take an overwhelming toll. Persistent worrying can leave a sufferer struggling to cope with their daily life. Jobs, relationships and social responsibilities can all buckle under the weight of anxiety’s crippling effect.


Promoting health and wellness with CBD


Reducing cortisol is a key focus to eliminate the stress responses of anxiety – and that’s where CBD comes in. Light Garden’s CBD oil is designed to promote health and wellbeing in your everyday life, helping your body and mind maintain its optimum balance. When using CBD for anxiety, CBDs natural compound interacts with the systems in your body that regulates your mindset – ensuring that, with just a few drops, you can reach a calm, relaxed state of mind.


Preclinical studies show that CBD can relieve the symptoms of anxiety caused, reducing the negative effects that can manifest as a result of stress. So live a fuller, healthier life and make sure self-care is your number one priority.


Shop Light Garden CBD oil today, or find out more about our product, here. 

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