If you're not getting enough sleep, it might be time to take a look at your habits. Here are 5 bad habits that could be ruining your sleep and what you can do to change them.
1. You're Staying Up Too Late
If you're regularly staying up past your bedtime, it's no wonder you're struggling to get a good night's sleep. Your body is designed to sleep at night, so it's important to stick to a regular sleep schedule as much as possible.
If you find yourself staying up late more often than you'd like, try setting a bedtime for yourself and sticking to it for a few days at a time to begin with.
That way, you can train your body to sleep when it's supposed to and your brain will start to recognise how different you feel and how much more in flow you are with your day so begin looking forward to sleep.
2. You're Not Sleeping in a Dark Room
Sleeping in a dark room is important for getting deep, restful sleep. When you sleep in a dark room, your body produces more melatonin, which is a hormone that helps you sleep.
If you're struggling to sleep in a dark room, try using blackout curtains or an eye mask to block out any light. You can also try using a white noise machine to help you relax and fall asleep.
3. You're Sleeping with Your Phone in the Bedroom
We're all guilty of this one! If you're sleeping with your phone in the bedroom, it's time to break that habit. Sleeping with your phone in the bed can lead to poorer sleep quality and even insomnia.
When you're trying to sleep, your phone emits blue light that can suppress melatonin and make it harder to fall asleep. If you must have your phone in the bedroom, try putting it on silent and dimming the screen as much as possible.
4. You're Drinking Caffeine Late in the Day
If you're drinking caffeine late in the day, it's no wonder you're having trouble sleeping at night. Caffeine can stay in your system for up to 8 hours, so it's best to avoid it after 2 pm.
If you find yourself needing a late-day pick-me-up, try drinking herbal tea or taking a nap instead of reaching for another cup of coffee.
5. You're Eating Late at Night
Eating late at night can cause indigestion and make it harder to sleep. If you're struggling to sleep, avoid eating anything for at least 2 hours before bedtime.
If you find yourself getting hungry before bed, try snacking on a light, healthy food like a piece of fruit or a handful of nuts. Avoid eating anything too heavy or sugary, as that can make it harder to fall asleep.
By breaking these bad habits, you can start getting the deep, restful sleep you need to feel your best. Sweet dreams!
The role of stress and CBD in sleep
It's no secret that stress can have a negative impact on our sleep. In fact, stress is one of the most common causes of insomnia. But what many people don't realize is that there are ways to reduce the amount of stress in our lives and improve our sleep quality.
Many people struggle to get a good night's sleep. CBD has been shown to help reduce anxiety and stress levels, which can make it easier to fall asleep. CBD also promotes relaxation and calmness, which can be helpful for people who have trouble sleeping at night.
If you've been struggling with sleep and are looking for a more natural alternative to over-the-counter sleep solutions that can sometimes leave your feeling dull and groggy in the morning, then you may want to consider a premium CBD product like the Light Garden Dream Big CBD Oil Drops.
Infused with sleep-loving natural ingredients such as valerian and passionflower, to help you calm your thoughts and relax so you can rest and recharge for longer.
Place a few drops of oil under your tongue and hold it there for 30 seconds before swallowing for best results.