5 Ways to Maximize The Health Benefits of CBD
CBD is a natural way of prioritising your wellness. But taking CBD is not enough, you also have to make sure the CBD you consume gets absorbed into your system well. Because without proper absorption, you won't see any benefits of CBD.
The workings of CBD follow a complex scientific procedure, and the bioavailability of the CBD is very much essential. So the way you administer the CBD plays a crucial role in maximising its effects. And as a consumer, your aim should be to follow all possible routes to increase the efficacy of this phytocannabinoid.
In this article, we are going to talk about the bioavailability of CBD, how to increase its absorption rate, and various ways you can maximise the health benefits of CBD. But before we dive into the details, let's get some basics clear.
CBD Bioavailability: What Is It?
The term 'bioavailability' refers to the proportion in which a medication enters our body and is able to produce an active effect. It is the rate of absorption in the body, or the amount of medication that the body can actually use.
So, if you want to get the most out of your CBD intake, you have to increase its bioavailability. Is it possible? Yes. There are several factors that impact the bioavailability of CBD, such as, the way it is administered, the type of carrier oil used, and so on.
Some CBD products you have to swallow, and for some you have to follow the sublingual method. The latter one is more effective. We will get into more details shortly. Another factor is the carrier oil used – oils that are water-soluble and have a light molecular structure make way for maximum CBD absorption.
How to Maximise the Health Benefits of CBD?
This may sound like a no-brainer, but we wanted to emphasise the importance of following the label instructions. Every CBD product comes with a detailed note on the packaging describing how to take it, and what is the dosage.
If it's oral CBD, such as CBD capsules or gummies, you have to follow the exact dosage as mentioned in the packaging. And for oral CBD oil, you have to place the oil under your tongue for at least 30 seconds. If you do not leave it for 30 seconds and simply gulp it down, you will not reap any benefits of CBD. As you hold the oil under your tongue, your body gets enough time to absorb it. This is the easiest way to maximise the health benefits of CBD – by making sure your bloodstream absorbs it effectively.
2. Choose Full-Spectrum CBD
While choosing CBD products for wellness, you'll notice different kinds of branding. Some are selling full-spectrum CBD, while others are promoting pure CBD isolate. Even though these sound more or less similar, there's a big difference between the two. If you want to maximise the health benefits of CBD, you should go for full-spectrum CBD products. Why? Because full-spectrum CBD oil (or any other product, for that matter) contains all the active components of cannabis plant. Whereas pure CBD isolate is a more pure version of CBD, and may not be as powerful as its full-spectrum counterpart.
However, full-spectrum CBD might contain THC, which is a psychoactive agent. It can make you feel 'high', the sensation that is almost synonymous with cannabis. If you don't want THC in your product, you should look for gummies, oils, or capsules that are THC-free.
3. Use with Melatonin
CBD can be a great way to alleviate insomnia, as it reduces anxiety, keeps your mind and body relaxed, and promotes undisturbed sleep. However, CBD alone may not be very effective if you have chronic insomnia. In such a scenario, you can combine melatonin with your CBD intake to improve the quality and quantity of your sleep.
Our brain's pineal gland releases melatonin at night, and it plays a significant role in regulating the sleep-wake cycle. When you take melatonin, you feel tired close to bedtime, so you're more likely to sleep well.
4. Combine with High-Fat Snacks
Another way you can increase the efficacy of CBD is by combining it with high-fat snacks. We know this sounds a little surprising, but allow us to explain. Edible CBD products have a particular kind of molecular structure that gets easily dissolved into fats. So when you take CBD with high-fat snacks, the CBD molecules get absorbed in the body in a more powerful way.
However, we are talking about healthy fats here, because you don't want to consume too much junk just to make your CBD product work better. We suggest taking it with dark chocolate, cheese, different types of nuts, eggs, avocados, etc.
5. Use with Herbs
Certain herbs can increase the effectiveness of CBD. If you want your CBD products to work better and give you visible results, you can consume them with herbal agents such as capsaicin, turmeric, piperine, and so on.
Capsaicin is found in abundance in peppers, while piperine is found in black pepper. And turmeric comes with piperine and curcumin, both of which play an active role in increasing the bioavailability of CBD.
Choose Premium CBD Products from Light Garden
You consume CBD because you want to live a healthy and happy life, keeping stress and worries away. So, when you're picking CBD products, you have to be extra careful about the brand and the nature of CBD used. You don't want to compromise on quality, so do your research well.
At Light Garden, our products are infused with hemp-derived CBD, that help you stay calm, focused, and promote quality sleep. Our premium CBD products are made in America and go through independent lab testing to ensure they are 100% THC free. Start your CBD journey with Light Garden today!