CBD is believed to offer a plethora of health benefits, and one of them is improving your quality of sleep. As you already know, this phytocannabinoid is a popular subject of research among scientists. Experts are on the lookout to identify the exact ways in which CBD works on our body. So far, there's ample anecdotal evidence that CBD helps treat insomnia and poor sleeping cycle, allowing you to have a proper, much-needed good night's sleep.
Let's dive into the 6 ways CBD affects sleep.
1. Interacts with the Hypothalamus
One of the major causes of sleeplessness and insomnia is stress, which occurs when the body produces stress hormones at a higher level than usual.
CBD interacts with the hypothalamus to control and minimise stress. As a result, you feel at ease, and you're able to sleep stress-free.
2. Stabilises Circadian Rhythm
When your sleep-wake cycle is disrupted, you'll experience trouble falling and staying asleep. This cycle is basically your body's natural clock that dictates when you should sleep and when you should wake up.
However, due to environmental changes, old age, or traveling between different time zones, this cycle might get messed up. CBD helps counter this problem. It helps you improve your quality of sleep, and ensures you complete the entire sleep cycle, irrespective of the external environment.
3. Reduces Pain
When you're suffering from chronic pain, it becomes difficult to carry out your day-to-day activities, including sleeping. Over-the-counter pain medicines might offer temporary relief, but neither are they not good for your health nor can they offer a permanent solution.
CBD can be a natural and safe way of pain management. When you take CBD, your body and mind feels peaceful and relaxed, and the uncontrollable pain gets reduced to a great extent. As a result, you're able to sleep well, without any pain bothering your physical and mental wellbeing.
4. Reduces Anxiety
Just when you're trying to fall asleep at night, does your mind get plagued with unwanted, intrusive thoughts? Anxiety disorder can be a serious cause of chronic insomnia, and to be able to sleep well, you need to manage your anxiety.
If you want to adopt an alternative solution for anxiety, CBD comes as a viable option. It interacts with the endocannabinoid receptors present in your limbic system. As soon as the limbic system loses its balance, CBD represses the intrusive thoughts and memories, bringing back hormonal balance. This is how it keeps anxiety under control, and you can sleep soundly.
5. Controls RLS
Restless Legs Syndrome or RLS is a condition where you feel the constant urge to move your legs, whether you're sleeping or lying down. The strong urge usually hits you in the evening hours. If the syndrome goes unchecked, your sleep cycle will get affected heavily.
As users have reported, CBD can control this involuntary movement. When the unintended muscle twitches are gone, you can sleep nicely without any disturbance.
6. Controls REM Behavior Disorder
REM behavior disorder or Rapid Eye Movement disorder could be another reason behind sleeplessness. People suffering from this disorder tend to perform violent movements in their sleep.
REM disorder occurs in people with Parkinson's disease or PTSD. The disorder might cause the patient to injure themselves or anyone who could be sleeping beside them. This is where CBD comes into the picture. It can reduce the intensity of the disorder, and help the patient sleep better without any disturbances.
How to Use CBD for Better Sleep
In the past few years, there has been a rising demand for CBD products. As people are getting first-hand experience of CBD and its health benefits, a large number of people are warming up to the idea of using this phytocannabinoid as an alternative way to manage pain, anxiety, depression, insomnia, and so on.
To meet the needs of the consumers, CBD manufacturers these days make sure there are enough options in their CBD range. Some of the popular forms are CBD capsules, CBD oil drops, and CBD gummies.
If you're taking CBD right before you're off to bed, using CBD oil drops would be the ideal way. All you have to do is place a few drops of the oil under your tongue, and let it sit there for at least 30 seconds. It calms down the seemingly endless chatter of the mind, so you can sleep without any intrusive thoughts. And quite naturally, you'll wake up feeling well-rested and rejuvenated.
CBD for Better Sleep: Is It Safe?
Before using CBD to improve your quality and quantity of sleep, you might have questions about how safe it is. CBD is safe in limited doses, as long as it's free from the high-inducing component THC. CBD in itself does not interfere with the brain's functions, so there are no harmful consequences. Go for pure CBD from trusted manufacturers, and you can be worry-free.
However, if your symptoms are severe, you should consult with your healthcare provider to avoid serious health complications.
Your One Stop CBD Shop – Light Garden
CBD is not the ultimate solution to your sleeping issues, but it can certainly help you improve the quality of your sleep. So if you have been suffering from the above-mentioned symptoms and conditions, you can try out CBD.
At Light Garden, our CBD products are specially formulated to help you lead a calm, peaceful, and happy life.
What makes our products top-notch?
- We use only hemp-derived full-spectrum CBD
- The hemp we use is grown in the US
- The products are THC-free
So, say goodbye to disrupted and unregulated sleep cycles, and experience how CBD can impact your life. Shop our entire collection here.