How To Avoid Burnout Instead of Pushing Through It
Is your working routine based on 8-9 hours per day, but it feels more like 40 hours?
Are you wanting to improve your routine, away from heavy workloads and deadline pressure, towards something more easeful?
Are you dragging yourself out of bed each morning just to get to work? Do you often feel tired, exhausted and drowsy for no reason?
All of these are signs of burnout and here we are going to focus on “how to prevent burnout”.
Burnout syndrome can have huge negative impacts on you both emotionally and physically. It can lead to a lack of interest, exhaustion, and the feeling that you can’t be productive anymore – you may experience all of these as a result of severe burnout.
If left untreated, its severe impacts may spill over into every part of your daily life and can result in long-term serious medical conditions such as high blood pressure, heart disease, depression and anxiety, respiratory issues, Type 2 diabetes and many more…
But don't worry! There are burnout prevention strategies that can help you with managing stress with heavy workloads and help you overcome burnout.
In addition to that, CBD, is available as the go-to product that can help you feel relaxed, comfortable and content, eliminating all the anxiety and stress that you have been suffering from each day.
What Is CBD And Where Does It Come From?
CBD commonly known as Cannabidiol is extracted from the cannabis plant, developed to make your body feel calmer and balanced, to help you happily and conveniently perform your daily tasks. Due to its key benefits for emotional and mental health, CBD is the most in-demand and safest solution among women of all age groups.
The two vital ingredients used in the anxiety and stress relieving products – THC and CBD, are also derived from cannabis. However, unlike THC, the attractiveness of CBD is that it doesn’t produce mind-altering effects or a high sensation as it is not a psychoactive ingredient.
To understand how CBD can help you with burnout, let's first understand what burnout is.
What Is Burnout?
Burnout is typically referred to as a psychological response to sustained work anxiety and stress. Burnout is often defined by feelings of tiredness, exhaustion and fatigue. It is a persistent state of feeling overwhelmed. You may feel drowsy and struggle to sleep at the same time due to the result of burnout.
To cure burnout effectively we must first understand and learn how to deal with burnout or how to beat burnout, only then we will be able to avoid burnout at work and find work/life harmony.
Common Signs of Burnout
- Frequent muscle pain or headaches.
- Feeling drained and tired most of the time.
- Change in sleep habits or appetite.
- Lowered immunity and frequent illnesses.
- Sense of failure and self-doubt.
- Feeling demotivated every time.
- Decreased satisfaction.
- Taking out your frustrations on others.
- Isolating yourself from others.
The truth is, burnout has now become a rising concern affecting the lives of many, especially women. Burnout diminishes one’s ability and willingness to do his or her daily tasks or job well. you may feel less creative, productive, disengaged, and are more likely to fall into absenteeism eventually.
How CBD Can Help With Burnout?
- Boost mood
- Improve focus
- Regulate appetite
- Lower blood pressure
- Promote better sleep
- Support pain relief and inflammation
- Bring relief to anxious feelings and discomfort
Benefits of Using CBD For Burnout
CBD is considered the most effective solution to boost mood and help treat anxiety. Researchers suggest that CBD as well as an increasing amount of serotonin can also help in enhancing good and positive helping an individual to feel content.
Those suffering with severe depression and anxiety may also try using CBD as it can be one of the most effective and significant products to help promote better sleep, lower blood pressure, regulate appetite, reduce inflammation and pain, reduce discomfort and so on…
Burnout doesn’t only refer to feelings of anxiousness, tiredness or discomfort. It includes negative thoughts about yourself, which can make you feel less motivated. CBD can help to reduce these feelings, when added into your daily routine.
CDB Helps Promote Good Health
CBD helps in promoting the emotional, mental, physical and psychological wellbeing of an individual. CBD can change the way your brain responds and reacts to different situations, especially when it comes to the effects of burnout. It helps remove stress and depression and eliminates the interruptive side-effects of the high rate of anxiety as well as insomnia helping make your anxiety more manageable.
How To Use CBD To Support You When You're Feeling Burnt Out?
There are various ways to use CBD to cure burnout, including capsules, edibles, beverages, vaping, oils, and topical creams. CBD is a beneficial product to use easily and conveniently.
Final Word
CBD affects every individual differently. The risks and benefits of using any product to cure burnout may depend on the individual, their situation and type of symptoms.
Ensure you consult your doctor before purchasing CBD. You can get CBD oil from any credible seller to maximise your potential and health whilst minimising anxiety and depression.
