The Best 7 Ways to Increase Productivity and Reduce Work Stress With CBD
Whether you’re working from home, in an office or even if you’re a student, then you’d agree with me that there’s always something that can distract you from working.
What’s worse? It can be extremely frustrating when you get back home knowing you didn’t tick off your to-do list, especially when you could have accomplished way more.
The good news is – there are simple, effective techniques you can use to boost your productivity at work.
Besides, there are only so many hours in the day, so making the most out of your day is essential.
The typical solution to increase productivity is either putting in more hours or working smarter. Most people opt to work smarter, and rightly so.
Undeniably, working smarter makes you productive, but for it to work, you need to be more deliberate about how you manage your time.
Productivity depends majorly on your mental energy (your ability to focus). But staying focused is always easier said than done.
Luckily, there’s a new, proven technique you can use to stay focused and more productive – CBD.
CBD has been on the meteoric rise in the past few years, and one of its benefits is improving your ability to focus.
CBD increases serotonin flow to the brain, making us more alert, reducing anxiety, and improving sleep.
In short, CBD can give you incredible focus and improve your productivity without any serious side effects.
Benefits of Using CBD for Productivity
Anxiety is one of the major causes of unproductivity in the workplace. In fact, anxiety affects about 40 million Americans and reduces productivity tremendously.
Stress is also a productivity killer. When you’re stressed, work is usually affected.
CBD oil is proven to help reduce stress and anxiety. The less stressed you are, the more productive you can be.
Using CBD can help you keep your mind clear to make better decisions on work.
A good spirit makes can even work feel like fun. Being high-spirited makes you more certain during decision-making and boosts your productivity. By stimulating the cannabinoids that affect your mood, your mood and productivity levels can get a much-needed boost.
Besides, you don’t have to worry about getting high. CBD does not contain the psychoactive elements in THC.
While coffee may be the go-to drink when you want to stay alert, consuming too much coffee can leave you burned out. Taking too much caffeine can also affect productivity and
Besides, coffee is incredibly addictive.
Taking CBD can help increase your alertness.
If you simply can’t do without coffee, I suggest adding a few drops of CBD to your drink to reduce jitters, restlessness, or lack of focus that may happen when you drink too much coffee.
How to Use CBD to Boost Productivity
It’s not rocket science. Boosting productivity with CBD is super easy, even if you’re a beginner.
The importance of taking breaks during work hours cannot be overemphasized. Taking regular breaks will save you from feeling overwhelmed and burnt out.
You can take a few minutes every hour to stand up, stretch and relax your brain. CBD can also help you if you have trouble sleeping.
CBD helps you de-stress and prevents burnout when you’re trying to meet a deadline. You can try using CBD oils during your work breaks, or you can even take CBD gummies as a delicious snack.
Since CBD re-energizes your mental health and allows you to return to work motivated. You’ll certainly accomplish more by taking CBD for productivity.
Plus, if you are a fan of taking power naps during work, CBD can help you fall and stay asleep too.
CBD can increase productivity tremendously, especially if you use it consistently.
If you want the best effects, you should take CBD daily.
Top tip: If you choose to use CBD every day, you’ll need trial and error to find the dose that helps you become productive without going overboard.
Having a routine and sticking to it can make you more productive, especially if you work from home. Having a routine reduces stress levels, keeps you focused on your goals, and instills good time management.
Since CBD helps with focus and sleep, you can stay alert during work hours as you tackle your daily goals.
Top tip: For the best results, I recommend adding exercising, rest, and a proper diet to your routines.
Exercising is a great way to de-stress, improve your mood and energy. CBD and exercise work hand in hand to increase productivity levels. Exercising improves blood flow which speeds up the circulation of CBD into your bloodstream.
The faster CBD enters your bloodstream, the faster your energy levels increase.
Higher energy levels mean increased productivity. Luckily? CBD is a natural remedy for inflammation, so as you exercise, you don’t have to worry too much about sore muscles and joint pains.
Wrap Up
Work can be overwhelming sometimes, even if you love what you do. The good news is - CBD can even make working fun and satisfying. CBD will keep you alert, and you don’t have to worry about getting high or failing a drug test.
LIGHT GARDEN has premium CBD that can meet each of your needs.
Light Garden CBD products are designed with busy professionals in mind.
Whether you prefer eating gummy bears or you want to put CBD with your coffee, you’re one step closer to being more productive.
SHOP ~ Premium CBD Oil in Peppermint
References
Babson, K. A., et al. (2017). Cannabis, cannabinoids, and sleep: A review of the literature.
https://www.med.upenn.edu/cbti/assets/user-content/documents/s11920-017-0775-9.pdf
Cox-Georgian, D., et al. (2019).Therapeutic and medicinal uses of terpenes.
https://link.springer.com/chapter/10.1007%2F978-3-030-31269-5_15
FDA regulation of cannabis and cannabis-derived products, including cannabidiol (CBD). (2020).
Iffland, K., et al. (2017). An update on safety and side effects of cannabidiol: A review of clinical data and relevant animal studies.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/
Lu, H.-C., et al. (2015). An introduction to the endogenous cannabinoid system.