What is high-functioning anxiety and can CBD help?
Anxiety has almost become an epidemic today. Among all other forms of anxiety, high-functioning anxiety is something that often remains hidden from the public eye and goes unnoticed, unless the person experiencing it tells you about their struggle.
It’s painful to fight stress and intrusive thoughts in your head when you’re also leading a busy life, where you have responsibilities to manage and tasks to work on. And of course, not everyone wants to rely on medicines to control their anxiety, as they can result in long-term side effects.
This is where CBD or cannabidiol emerges as a natural solution. In this article, we are going to delve into how CBD can help manage high-functioning anxiety and other forms of anxiety, and how it can help you lead a happier and more fulfilling life.
What is High Functioning Anxiety?
A type of anxiety disorder, high-functioning anxiety is characterised by experiencing stress and anxiety on a daily basis, without interrupting your routine. People with high-functioning anxiety can be highly successful in life and high achievers in their fields, but their mental health is constantly affected by anxiety. There is no specific diagnosis, so identifying this type of anxiety can be a bit tricky. Some general symptoms are difficulty in focusing on a task, feeling restless, unexplained fatigue, muscle tension, etc.
While the anxiety does not hinder you from carrying out your regular tasks, it can take a heavy toll on your mental health as well as overall well-being. Feeling constantly anxious, fidgety, and restless drains out your energy faster, and it impacts your quality of life.
How Can CBD Help?
In today’s age, all of us are victims of a high-paced lifestyle, where deadlines, rush, and stress are our everyday companions. Using a natural solution like CBD is beneficial in managing high-functioning anxiety. It activates the hydroxytryptamine serotonin receptor and allows your mind to be calm, relaxed, and at ease. With CBD, your body will no longer be in that anxious and alert state, rather you’ll be in a much better headspace to carry out your everyday activities.
How is CBD Effective for Other Forms of Anxiety?
Besides high-functioning anxiety, CBD is also expected to reduce the severe effects of other forms of anxiety, such as generalised anxiety disorder, social anxiety disorder, and post-traumatic stress disorder.
Generalised Anxiety Disorder
CBD is said to be effective in managing generalised anxiety disorder (GAD). GAD is a clinical disorder characterised by excessive anxiety that interferes with your day-to-day life, and it may coincide with mood disorders. Unlike high-functioning anxiety, people with GAD find it difficult to carry out a normal lifestyle, as their thoughts are plagued with worries. They perceive situations as worse than they are, and their brains become worked up with overthinking.
As you can understand, it can be challenging to handle GAD without proper treatment. While medications and psychological consultations are certainly helpful, using CBD could also be a potential way to reduce the symptoms of anxiety. We need more research evidence to testify to this, but experiments on rodents suggest that CBD reduces behavioural and physiological symptoms of anxiety. A human study conducted in 2019 also suggests that regularly taking CBD helps reduce anxiety and improves sleep quality.
CBD can be beneficial in patients experiencing PTSD. Post-Traumatic Stress Disorder (PTSD) can occur as a consequence of a shocking incident. People affected by this mental disorder find it difficult to overcome the psychological impact of the traumatic event, experience flashbacks and nightmares, and in the instance that they are faced with anything triggering, they elicit a highly emotional response.
A study conducted in 2019 suggests that orally taking CBD, along with proper psychiatric treatment, can make the symptoms of PTSD more manageable and less severe. If the patient is undergoing Cognitive Behavioral Therapy (CBT), CBD can make its effects more powerful.
Social anxiety disorder or social phobia makes people anxious and fearful of social interactions. While medication and therapy are common treatments, CBD is believed to reduce social anxiety. A study suggests that CBD may be helpful and anecdotal evidence supports this view, but we still need more conclusive research in this area.
What Are the Best CBD Products for Anxiety?
CBD Oil Drops: A popular way of consuming CBD is the sublingual method. You put a few drops of CBD under your tongue for better absorption, holding it for around 60 seconds. The sublingual glands located under your tongue allow the CBD drops to flow into the bloodstream, and start their action. Enjoy a relaxing sensation with the Light Garden Premium CBD Oil Drops or the Light Garden Dream Big Premium Cbd Oil Drops.
CBD Capsules: CBD capsules are like pills—you have to take them orally to enjoy the benefits of CBD. If you don’t like the taste of CBD oil drops, capsules are a great alternative. They are easy to swallow and provide the same benefits. If this is what you’re looking for, try out the Light Garden Premium CBD Capsules.
CBD Gummies: Gummies are a fun way to incorporate CBD into your daily routine. If you have a sweet tooth, you’ll enjoy the colourful chewable gummies. They are often light in dosage, so gummies are ideal for those who are new to the world of CBD. Light Garden Premium CBD Gummies are an excellent choice.
Living with high-functioning anxiety, or any other anxiety disorder for that matter is not easy. It drains out your mental and physical energy, you feel irritated, experience physiological symptoms, and on the whole, your mental peace gets stolen.
If you want to embrace a natural way of managing anxiety, you can try the premium CBD products from Light Garden. Made in America, our products are third-party lab tested to ensure optimum quality and safety. Our CBD oil drops, gummies, and capsules are completely THC-free, so you don’t have to worry about feeling ‘high’. We aim to help you improve your quality of sleep, calm down the mind’s chatter, and promote a healthier lifestyle.