Light Garden®
Guided Meditation Audio Bundle
£0
£10
A selection of our top 3 favourite guided mediation audios to help you find the light in your day. Simply download on your device and enjoy instant calm.
Your bundle includes:
🌤️ Alleviate Stress With Three Deep Breaths (15 mins) - use the power of the breathe to help melt away stress in a little over 15 minutes.
🌤️ Focused Attention To Settle The Mind (4 mins) - tap into this on hectic days when you need to settle the mind and get things done.
🌤️ Mindfulness For Anxiety + Stress (9 mins) - bring yourself back to the present with a 10 minute mindfulness practise to help you stay calm.